
Did you know that something as simple as breathing through your nose and humming can significantly improve your health? Science shows that these techniques increase nitric oxide levels in your body—a natural molecule with powerful antifungal, antiviral, and antibacterial properties. By optimising your nitric oxide levels, you can open your airways, kill pathogens, and support overall immunity.
What is Nitric Oxide (NO), and Why Does It Matter?
Nitric oxide is a gas naturally produced in your paranasal sinuses. Every time you breathe through your nose, NO is carried into your lungs, where it improves oxygen exchange and dilates airways. Studies also show that it acts as our frist line of defence against viruses and infections.
Antibacterial Power: NO kills harmful bacteria, reducing the risk of infections.
Antiviral and Antifungal Benefits: It inhibits the growth of viruses and fungi.
Enhanced Circulation: NO improves blood flow.
With nasal breathing, you maximize your body’s nitric oxide production naturally.
The Role of Humming
Research shows that humming can amplify nitric oxide production by approximately 15–20 times.
Why? When you hum, vibrations in the sinuses stimulate more nitric oxide release, increasing its concentration in the airways.
How to Incorporate Humming into Your Breathing Practice
Adding humming to your daily routine is incredibly simple. Here’s a step-by-step guide to get started:
Sit comfortably and breathe gently through your nose.
Take a Slow Breath: Inhale lightly through your nose, focusing on a smooth, calm breath.
Hum on the Exhale: As you exhale, hum gently for as long as feels natural. You should feel a vibration in your nose and chest.
Repeat for 5–10 Minutes: Practice this daily or during moments of stress.
Nasal breathing and humming are easy, accessible practices that harness the power of nitric oxide for better immunity, airway health, and overall well-being.
Great post, Daniela! As someone who have knowledge on respiratory health, I can confirm that the connection between nasal breathing, nitric oxide production, and immune support is well-supported by research.
Nitric oxide (NO) plays a critical role in vasodilation, improving oxygenation, and enhancing pathogen defense, which is why optimizing its levels can make a significant difference in overall health.
The amplification of NO production through humming is a fascinating aspect of the practice, and I’ve seen firsthand how it can benefit airway health and immune function. Incorporating these simple yet effective techniques into daily practice is a powerful tool for boosting resilience.
Thanks for shedding light on such an important topic!