Breathe · Balance · Become: 7-Day Breathing for Females Retreat – Ubud, Bali

Daniela Rubino
Dec 16, 2025
2 min read

Updated: Jan 22

Your breath is one of the most powerful regulators of your nervous system yet most women were never taught how to use it to truly support their bodies. When stress becomes constant, your breath adapts. It becomes faster, shallower, more effortful. Over time, your nervous system stays on alert, affecting energy, sleep, clarity, and hormonal balance—even when everything else seems “fine.”

The Breathing for Females Retreat in Ubud, Bali was created to address this at the root.

Eye-level view of a serene Bali beach at sunrise with calm ocean waves and a single yoga mat on the sand

A Rare Opportunity to Reset

Held during Nyepi, Bali’s sacred day of silence, the retreat unfolds in a space where your body can finally slow down. Through science-based breathwork, nervous-system regulation, yoga therapy, sound healing, New Moon cacao, and gentle restorative practices, your system is given the conditions it needs to recalibrate.

This is not about “fixing yourself.” It’s about learning how to support your body in a way it understands.

Why Breathwork Matters for Women

Most women breathe in a way that keeps the nervous system in survival mode. We’ve been taught to believe it’s “just stress” or “just hormones.” But when the body doesn’t feel safe, hormones can’t regulate properly—affecting ovulation, sleep, energy, and clarity.

By retraining your breath, you can shift your system to a state of calm, support natural hormone rhythms, and restore your energy, mental clarity, and emotional balance.

We work with:

Oxygen Advantage® & Buteyko Breathing – improve oxygen efficiency, calm the nervous system
Female Hormone Therapy – personalized support for hormonal balance
Feminine nervous-system tools – designed for the real demands women face today

What You’ll Experience in Ubud

7 days of female-specific breathwork

Grounding embodiment practices like gentle yoga and somatic awareness
Ancient sound healing ceremonies
New Moon cacao ceremony
Tools to rebuild your inner rhythm from the inside out

Held in Ubud’s serene landscapes, paired with Nyepi’s island-wide stillness, you’ll experience a level of quiet and calm most modern bodies rarely receive—no noise, no rushing, no pressure.

To book: Bookretreats.com