
Functional breathing is one of the most vital yet often overlooked aspects of a child’s health and development. The way children
breathe affects their physical growth, emotional well-being, cognitive performance, and even their behavior.
Why Breathing Matters for Children
Many children breathe through their mouths without parents realising the potential consequences. Mouth breathing, as opposed to nasal breathing, can significantly impact a child’s health in ways that include:
Disrupted Sleep: Mouth breathing is linked to poor sleep quality. It can lead to snoring and even obstructive sleep apnea, preventing deep, restorative rest essential for a growing child’s brain and body.
Facial Development: Chronic mouth breathing can alter the structure of the face and jaw, leading to a long, narrow face, crooked teeth, or other orthodontic issues.
Reduced Oxygenation: Over-breathing and inefficient breathing reduce carbon dioxide levels, which hinders oxygen delivery to cells and can affect concentration and energy levels.
Behavioral and Learning Challenges: Poor breathing habits are associated with hyperactivity, difficulty focusing, and even symptoms that mimic ADHD. These issues may stem from the lack of quality sleep and reduced oxygenation to the brain.
Breathing may seem simple, but it holds the key to unlocking better health and well-being for children. By fostering proper breathing habits—starting with nasal breathing and functional techniques—parents can help their children thrive physically, mentally, and emotionally.
Do you have any concerns or questions? If you feel your child’s breathing could improve, why not book a consultation with me? To book a free session, click here.
Thank you for sharing this, Daniela! It’s incredible how something as simple as breathing can have such profound effects on a child’s overall development. I hadn’t realized the impact mouth breathing could have on sleep, facial structure, and even behavior.
This information is invaluable for parents looking to support their children’s health and growth. I’m curious—are there specific techniques or exercises parents can use to encourage better breathing habits in their children?