Private Sessions

After an initial detailed assessment Daniela will tailor a specific programme to suit all your needs. Classes can take place in the comfort of your own home or in a private space at a studio.

Examples off taliored programmes:

  • Therapeutic Yoga i.e. reducing stress,  post-operative, injury rehabilitation,  fatigue, irritable bowel syndrome and insomnia.

  • Beginners Yoga focusing on the founding principles of posture, breath work and relaxation.

  • Intermediate and Advanced Yoga to deepen and build on the founding principles of yoga.

  • Pelvic floor rehabilitation.

  • Improve your posture.

  • Tone and build more muscle strength.

  • Preventing cartilage and joint breakdown.

  • Boost the immune system and overall functionality of the body.

 
 

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