After an initial detailed assessment Daniela will tailor a specific programme to suit all your needs. Classes can take place in the comfort of your own home or in a private space at a studio.
Examples off taliored programmes:
Therapeutic Yoga i.e. reducing stress, post-operative, injury rehabilitation, fatigue, irritable bowel syndrome and insomnia.
Beginners Yoga focusing on the founding principles of posture, breath work and relaxation.
Intermediate and Advanced Yoga to deepen and build on the founding principles of yoga.
Pelvic floor rehabilitation.
Improve your posture.
Tone and build more muscle strength.
Preventing cartilage and joint breakdown.
Boost the immune system and overall functionality of the body.