Private Sessions

After an initial detailed assessment Daniela will tailor a specific programme to suit all your needs. Classes can take place in the comfort of your own home or in a private space at a studio.

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Examples off taliored programmes:

• Therapeutic Yoga i.e. reducing stress,  post-operative, injury rehabilitation,  fatigue, irritable bowel syndrome and insomnia.

• Beginners Yoga focusing on the founding principles of posture, breath work and relaxation.

• Intermediate and Advanced Yoga to deepen and build on the founding principles of yoga.

• Pelvic floor rehabilitation.

• Improve your posture.

• Tone and build more muscle strength.

• Preventing cartilage and joint breakdown.

• Boost the immune system and overall functionality of the body.