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OPTIMAL BREATHING

The Oxygen Advantage is a scientifically proven breathing technique that will transform your health and fittness. Breathing correctly is ESSENTIAL for our health.  Here is a list below of advantages you will gain.

  • Improved blood ciruclation and oxygen delivery to the cells. 

  • Maximises Vagal tone.

  • Easy weight loss and weight maintenance.

  • Improved sleep and energy and concentration.

  • Reduced the onset and endurance breathlessness during exercise.

  • Elimination of asthmatic symptoms.

  • Improvesposture and spinal stablization.

  • Maintains Parasympathetic - Sympathetic balance. 

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