OPTIMAL BREATHING
The Oxygen Advantage is a scientifically proven breathing technique that will transform your health and fittness. Breathing correctly is ESSENTIAL for our health. Here is a list below of advantages you will gain.
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Improved blood ciruclation and oxygen delivery to the cells.
Maximises Vagal tone.
Easy weight loss and weight maintenance.
Improved sleep and energy and concentration.
Reduced the onset and endurance breathlessness during exercise.
Elimination of asthmatic symptoms.
Improvesposture and spinal stablization.
Maintains Parasympathetic - Sympathetic balance.
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